Should i care about what people think of me

Your official excuse to add "OOD" ahem, out of doors to your cal. Become an Insider. Enter Email Address. Facebook Pinterest Twitter Youtube Instagram. R ight up there with the likes of public speaking , mortality , and rejection is another common anxiety-fueler: the fear of what others think. While it can show up in many forms—like, curbing us from speaking our truth, deciding what we do and don't post on social media, and factoring into big-deal life decisions like which jobs to seek—it often holds us back from going after our most sincere goals.

Or worse, it can prevent us from being our authentic selves. But before learning how to not care what people think, it's key to first understand why so many of us do, and to a strong and enduring extent. Related Stories. If I take this job, what will my friends and family think of me? Just writing that paragraph alone gave me a headache. It's exhausting. It's dreadful. It has to stop. Living a life that follows the ideal notions of what other people think is a terrible way to live.

It makes you become the spineless spectator who waits for other people to take action first. It makes you become a follower. Worst of all, it makes you become someone who doesn't take a stand for anything. Relax and be free from anxiety Take back good sleep and help alleviate pain. Today is the last day we live a life dictated by others.

Today, we're going to get to the bottom of the truth. Believe it or not, we're not that special. We go through our days thinking about how other people might be judging us. But the truth is—those people are thinking the exact same thing. No one in today's "smartphone-crazed" society has time in their schedule to think more than a brief second about us. The fact of the matter is, when we do have time get our thoughts straight, we're too busy thinking about ourselves and our own shortcomings—not others.

A study done by the National Science Foundation claims that people have, on average, 50, plus thoughts a day. This means that even if someone thought about us ten times in one day, it's only 0. It is a sad but simple truth that the average person filters their world through their ego, meaning that they think of most things relating to "me" or "my.

I've always enjoyed watching performers trying to hustle for some change at New York City train stations. But the more interesting observation I made is how the spectators react. Rather than watching the actual performers, most people are looking around to see how other people are reacting. If people were laughing, they would start laughing too. But if people weren't paying attention, they would also pay no mind. Even when provided with the blatantly obvious opportunity to judge someone, people are still thinking about how others may perceive them.

Once you understand that this is how people's minds works, it's a big step towards freedom. It's impossible to live up to everyone's expectations. There will always be people—no matter what we say or how we treat them—that will judge us. Whether you're at the gym, at work, taking the train, or even online playing Call of Duty. My idea of a good time when I was 13 was seeing how high I could launch into the air from a homemade ramp with a pair of roller blades or a bike.

Better to fit in. Unfortunately, I allowed a lot of opportunities to pass me by, simply because I cared too much about what other people would think or say. I would often not be true to myself, or do the things that would make me happy, out of fear of how other people might react. I started to dress different. Act different. I also changed my hair. Fast forward a bit. I have a stupid southern accent.

Now more than ever, thanks to the internet and social media, people have no problem being jerks and letting their opinions fly. The pool of negativity has grown larger, and deeper. When I started this website I was rapidly introduced to the craziness that can happen on the internet. People posted cruel, and false, comments about me on forums.

I was, and still am, criticized for many things regarding the way I look. It was shocking, and overwhelming. But a couple years ago I saw everything clearly. The people who go out of their way to make hateful comments, usually under an alias, must have a pretty crappy life.

Why would someone who is happy or building a worthwhile life take the time to do nothing more than be hateful? Now when I receive unconstructive, pure hateful comments, I view the commenter differently than I used to. As a personal example, I took a risk creating this website and sharing my personal experiences, such as my battle with binge eating and disordered eating habits. Some call this crazy. They don't need outside approval to feel happy. Super successful people do not worry what their critics have to say good or bad because they know how to find confidence and security inside not externally.

Consider these 7 reasons why you should stop caring what people think as a motivation to improve your life and boost your happiness. One reason you should stop caring what people think about you is because no one else is your judge. Whether you are a business owner or entrepreneur, you define your ethics and values.

It does not pay to care too much about other people's opinions of you because no one truly knows you. Spend time every day getting to know yourself. Think about what matters most to you.