What do jumping jacks work

Instead, maintain control and bring them down gently — almost, but not quite touching your hips. Do as many reps as possible for optimum benefit. A beginner can ideally start with about three sets of 10 jumping jacks each, spaced out with other low impact exercises. Work your way up gradually, aiming for at least reps at a stretch on a regular basis. Pro tip: Focus on getting your jumping jack technique right, to optimise health benefits.

Before doing jumping jacks, do squats, to get your thigh and leg muscles going, then follow it up with side and forward lunges on each side. You can also do a few high-knees before you get started. Either way, listen to your body and make sure it is adequately prepped for the impact of jumping jacks.

Pro tip: Warm up the arm and leg muscles before trying out jumping jacks. One of the key benefits of jumping jacks is that they are the ultimate cardio exercise! This combines the best in cardio, along with resistance. Most jumping exercises like skipping, burpees, squat jumps and box jumps also fall within this category. Jumping jacks work on the entire body, making for a great exercise that contributes to weight loss all over. It works on the legs, abdomen and belly area and arms, allowing for weight loss in these areas.

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Meet the Expert. Obviously, your legs and arms are moving, but jumping jacks also work your whole body. Plyometric exercises generally involve jumping or explosive movements, which can help improve your strength and speed. It has been found that this exercise aids in combatting serious health problems like cardiovascular-based diseases, obesity, and diabetes. The heart rate is increased while performing jumping jacks, which increases the amount of blood and oxygen that reaches the muscles.

Jumping jacks aids in improving the stamina of the body and its overall endurance level. These simple exercises will improve the overall flexibility of the body; therefore, improving circulation and mobility.

When performing jumping jacks, you are exercising against the force of gravity. As you perform each jumping jack, the muscles actually pull at the bones of the body. This, in turn, strengthens the bones and increases their density. As a result, the chance of developing osteoporosis is drastically reduced. Jumping jacks burn calories and fat. This will aid in combatting against obesity and obesity-related health complications. Jumping jacks have the ability to increase your metabolic rate. Hence, this steady and slow exercise keeps your heart healthy by providing a good workout to it.

This cardio exercise is also known to aid weight loss. It helps to burn the excess calories, thereby creating a negative energy balance in the body. This means that you have expended more energy than the number of calories you have consumed. And this is the main mantra of weight loss. Do 3 sets of 50 reps, and you will feel your heart pumping, and surprisingly, you will love to sweat it off.

Jumping jacks are all about coordinating your limb movements with the jumps. This, in turn, helps improves coordination between your limbs and brain. You will develop a better sense of timing, rhythm, balance, and posture. Doing jumping jacks can help relieve stress. The release of adrenalin also gives you a rush of excitement. These hormones, together, are responsible for making you feel happy and lower your stress levels.

You should always warm up before starting your actual workout routine. Apart from stretching, doing jumping jacks will help relax the muscles in your limbs, core, hips, back, and face. After completing a set of 30 reps, you will be ready for your next warm-up exercise.

You jump, spread your legs apart, take your hands above your head, and then land softly on the floor, bringing back your legs together and hands to your side. So, you are basically working the whole body out — biceps, triceps, glutes, adductors, hamstrings, calves, quads, chest muscles, core, lats, etc. Hence, this is a great whole body workout.

To make it intense, increase the speed, reps, and sets. Yes, jumping jacks also help improve your flexibility. In fact, if you are starting to workout again, you may find it difficult to even do 20 jumping jacks at one go. You can start with low-intensity jumping jacks and fewer reps and then advance to more reps and high speed jumping jacks.

As you progress, you will find it easier to do this exercise with more ease and proper positioning of your hands and legs. Losing the tone of your muscles can make your body look sagged and malnourished. Doing jumping jacks on a regular basis can help shed the fat. Doing a high-intensity version of jumping jacks can also help improve muscle tone, thereby shaping your thighs, buttocks, calves, shoulders, and arms.