What salmon can you eat when pregnant

Proteins are extremely important for muscle growth and repair, and vitamins are highly instrumental in maintaining optimal blood pressure levels , preventing heart disease, and increasing immunity. In addition to this, vitamins are great for the eyes, skin, and hair and work as an antioxidant, thereby fighting toxins. Salmon is great for the heart as it keeps a tab on blood pressure and cholesterol and prevents blood from clotting , especially in the arteries. Fish that have a low-fat content and high omega-3 fatty acid content are great for the body, and salmon is the perfect example of this.

Research suggests that this fish, in particular, helps in preventing premature delivery. Salmon has a high content of Docosahexaenoic acid DHA. This will aid in the brain development of your fetus. In addition to this, it can help prevent postpartum depression for the expecting mother. Too much of anything is bad, and this is something you must keep in mind especially if you are in the family way. Here are a few side effects of consuming excess salmon in pregnancy —. Salmon is one of the types of fish that contain the least amount of mercury.

However, consuming salmon in excess can increase the amount of mercury in your system, so make sure you eat this fish moderately. PCB or Polychlorinated biphenyls are harmful to the body as they are carcinogenic in nature, which means they can cause cancer.

Excess consumption of salmon can put you in the risk for this. PCB is also a causal factor in hindering the development of your foetus. You can find our complete guide to smoked salmon during pregnancy here. Farmed salmon, or salmon that has been deep frozen, usually contain fewer parasites than wild salmon. Mercury content is one of the primary factors that pregnant women have to consider when eating fish.

Salmon is one of the fishes with the lowest mercury concentrations. The FDA calculated that, on average, canned salmon contains an average of 0. Salmon, however, is also known to contain dioxins and Polychlorinated biphenyls PCBs.

In general, wild salmon has fewer PCBs, but also a greater risk of parasites. If a pregnant woman follows the guidelines of no more than two portions of salmon or other oily fish a week, then the risk of a PCB build-up is low. If you are concerned about PCBs or other toxins, then bear in mind that these are usually more concentrated in the fattier parts of the fish , such as the belly and under the skin.

Grilled, oven-baked or broiled fish tends to let the fat drain away, whereas fried or deep-fried dishes retain more fat. For a healthier choice, eat skinless baked, poached or broiled salmon. There are differences in nutrients depending on the type of salmon consumed, which is addressed below, but in general, salmon is a nutritionally good choice of fish for pregnant women.

The two most significant benefits are that salmon is high in protein and omega 3 fatty acids , which are essential for pregnant women to include in their diet source: Journal of Obstetrics and Gynecology. Salmon also contains a number of B vitamins, selenium, and potassium source: NutritionData. Unpasteurised dairy products may contain listeria. This bacteria can causes an infection called listeriosis. There's a small chance listeriosis can lead to miscarriage , stillbirth , or make your newborn baby very unwell.

Soft cheeses with a white coating on the outside have more moisture. This can make it easier for bacteria to grow. There's a small risk of getting toxoplasmosis if you eat raw and undercooked meat, which can cause miscarriage. Cured meats are not cooked, so they may have parasites in them that cause toxoplasmosis.

Liver and liver products have lots of vitamin A in them. This can be harmful to an unborn baby. Try to eat British Lion eggs eggs with a lion stamp on them because they are less likely to have salmonella in them. Salmonella is unlikely to harm your unborn baby, but you could get food poisoning. Carolyn Robbins began writing in Her work appears on various websites and covers various topics including neuroscience, physiology, nutrition and fitness.

Robbins graduated with a bachelor of science degree in biology and theology from Saint Vincent College. Foods to Avoid in the First Trimester of Pregnancy. Can Pregnant Women Eat Hummus?