Why is quiznos so bad for you

So if you want to assemble a complete diet-friendly meal at Quiznos with lean protein , good carbs, and only healthy fat then you'll need to download and examine an entire Quiznos Nutrition Info pdf. No time for all that planning? No problem, just choose a few of the healthy, low-calorie menu items listed below to keep your diet on track.

To keep the calorie count low in any restaurant , always look for foods that are grilled not fried and ask for sauces and dressings to be put on the side. At Quiznos, this means that you order a "base" sub sandwich without the cheese and dressing.

This menu modification can save several hundred calories and countless grams of fat. You'll also consume fewer calories with your meal if you choose water instead of soda to drink. So which are the best diet-friendly menu items at Quiznos? Try any of these combinations for a hearty and diet-healthy meal.

If you tend to choose vegetarian subs or chicken salads or sandwiches you might want to think twice at this sub shop. At Quiznos, that can lead to diet disaster. Healthy eaters often order poultry or vegetarian foods to cut calories.

But some of the chicken or veggie-based menu items at Quiznos are very high in fat and calories. For example, the smallest 4-inch Veggie Guacamole Sub provides calories and 23 grams of fat. The 4-inch Mesquite Chicken Sub contains calories and 21 grams of fat. So always remember to order smart when you're at Quiznos or any fast food restaurant.

Keep your meal as simple as possible, drink water and skip the desserts to keep your meal lower in calories and keep your diet on track. Most people in fast food management come from the entrepreneurial world, which is why there's often an emphasis on speed and convenience over quality. But things are different at Quiznos.

That's because the restaurant was actually created by a chef who knew what he was doing in the kitchen. He was the executive chef at a restaurant named the Colorado Mine Co. When he left the restaurant and opened his own business in , he began experimenting with subs.

Just a few years later, in , he founded Quiznos, using his knowledge of the sub sandwiches he had grown up with in his hometown of New York City. Quiznos fans will be happy to know that Lambatos didn't stop there, though. He's still coming out with new ideas. In fact, he just launched a new restaurant in Denver in the midst of a pandemic when the restaurant industry is struggling.

So far, it looks like he's doing pretty well. He told reporters at Denver's Westworld , "With the coronavirus and my low expectations, we're actually doing so much more than I thought we would.

The neighborhood has embraced us so much. These days, Denver is known as a trendy hotspot for young professionals with a taste for craft beer and money to burn, the perfect urban base for outdoor exploration, and, of course, as the epicenter of the recreational marijuana industry. But before every stoner you know had aspirational plans to move there, the city was home to the very first Quiznos. It popped up in Denver's Capitol Hill neighborhood, and you may be surprised to learn that it's still there today.

It hasn't stopped serving up its signature subs, so if you're hungry for a taste of sandwich history, you may want to stop by. In fact, it may just be the perfect spot to check out some of the original recipes that Lambatos included on the first menu.

Our suggestion? Opt for the Classic Italian , which boasts four different types of meat, a ton of veggies , and the irresistible red wine vinaigrette to finish it off.

Remember back in the day when there was a Quiznos on every corner? Okay, maybe your dominant memory of the '90s and '00s wasn't standing in line for a toasted sub at your local Quiznos if not, we feel sorry for you , but rest assured that this chain restaurant was everywhere at the time.

Restaurant Business reports that back in , the chain had a total of 4, stores. But fast forward just ten years later, and you see a much different reality for this toasted sub company. In , the business had just stores. So, how did the chain manage to lose a whopping 90 percent of its stores so quickly?

Well, there were a lot of issues that played into the company's demise. For one, consumers were looking for cheaper options during the recession, and places like Subway, despite their arguably lower quality, were just better when it came to budget food.

Add onto that the fact that Quiznos had a wonky business model, bad press, and angry franchisees, and it was a perfect storm to take the company under. When it comes to a dish that's as simple to make as a sandwich, it might surprise you that so many restaurants rely on a business model that, at its core, simply involves arranging meat and cheese on a slice of bread. But consumers love subs, and apparently, they love subs that they don't have to make themselves even more.

Quiznos isn't the only brand out there serving up loaves of bread packed with all the toppings you could possibly want. Perhaps the most ubiquitous of Quiznos' competitors is Subway.

You may be surprised to learn that Subway is the world's biggest restaurant chain : Statista reported that Subway had 41, stores in This number might be down from recent years, but it's still a massive figure that Quiznos just can't compete with when it comes to sheer numbers. And it's not just Subway. Think of college-town favorite Jimmy Johns , which, like Quiznos, offers sandwiches that are just a little bit higher-end.

Or what about Publix, which has a deli offering some of the most widely loved sandwiches packed with Boar's Head cold cuts? When there are so many other options around, it makes it difficult for Quiznos to stand out in any meaningful way.

Everyone knows about Subway's attempt to associate itself with health through its now-unfortunate relationship with former spokesperson and weight-loss icon Jared Fogle.

But not as many people know that Quiznos also has a history in the health business. In , the restaurant chain attempted to open a chain of gyms as well. The chain was called Fitness , and its focus was on minute workout classes.

Quiznos does NOT use imitation lobster — that rubbery, stringy Silly Putty nightmare that tastes nothing like lobster or anything else that can breathe underwater. You get your choice of hoagie roll at Quiznos. At Quiznos, that can lead to diet disaster. Healthy eaters often order poultry or vegetarian foods to cut calories.

But some of the chicken or veggie-based menu items at Quiznos are very high in fat and calories. The 4-inch Mesquite Chicken Sub contains calories and 21 grams of fat. In , he officially launched Quiznos, an Italian-style deli that served submarine sandwiches, soups, salads, and a few pasta dishes.